Boomers Protein Needs Are So Much More Than We Know For Optimum Muscle Mass and Longevity
Selection of pulses on porcelain spoons on checkered tablecloth with copy space This Grandma has found that we Boomers are beyond the...
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Sep 26, 20184 min read
Silver Sneakers and Boomers’ Best Medicare Free Fitness Benefit or Not
If you have not heard of Silver Sneakers, join the club. You will want to join the Silver Sneakers club, as I did, when I heard about...
Feb 18, 20176 min read
The New Eleventh Reason for Daily Stretching At The Forefront of the Exercise Craze for Children as Well As Adults is the POWER Benefit That is the Most Important Of All
All of a sudden, stretching is considered as important as exercise. Even if one does not exercise, the recommendation to stretch each...
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